Staying on top of your COPD means being aware of changes in your body. Keeping a simple daily log can help you spot a flare-up early and take action.
What to Monitor
Pay close attention to key symptoms each day. Note your level of breathlessness, the color and thickness of your mucus, how often you use your rescue inhaler, and your general energy levels. Also, note your peak flow reading if you use a meter. Weighing yourself weekly is also useful, as sudden weight gain can signal fluid retention.
Have an Action Plan
Work with your doctor to create a written COPD Action Plan. This plan is typically split into three color-coded zones:
- Green (Stable): You feel well. Stick with your daily routine and medications.
- Yellow (Caution): Your symptoms are worsening. This is when you follow your plan’s instructions, which may include increasing certain medications.
- Red (Medical Alert): You are experiencing severe symptoms. This is when you must seek emergency help immediately.
Why It Works
Tracking your symptoms helps you understand your normal baseline. This makes it much easier to recognize when you are getting worse. By acting quickly during the “Yellow Zone,” you can often prevent a minor flare-up from turning into a serious emergency that requires hospitalization.