People with COPD burn more calories just by breathing. Getting enough of the right energy and protein is crucial to maintain strength, especially in your breathing muscles.
Prioritize High-Quality Protein
Protein is essential for repairing body tissues and maintaining muscle mass, including the diaphragm.
- Best Choices: Lean chicken, turkey, eggs, fish, Greek yogurt, and legumes like lentils and chickpeas.
- Why They Help: Strong muscles use oxygen more efficiently, reducing the feeling of breathlessness. A protein-rich meal helps you feel full and energized.
Don’t Fear Healthy Calories
If you are underweight, you need calorie-dense foods to prevent muscle wasting.
- Best Choices: Full-fat dairy (milk, yogurt), avocados, nut butters, and healthy oils.
- Why They Help: These foods provide sustained energy without adding a large volume to your stomach, which can push up on your diaphragm and make breathing uncomfortable.
Simple Tip: Enjoy a snack of Greek yogurt with a tablespoon of peanut butter for a powerful combo of protein and healthy calories.