Energy conservation is key to living well with COPD. Learn to pace yourself throughout the day. Plan your activities and spread demanding tasks over several days. Break large jobs into smaller steps, taking rest breaks between tasks. For example, instead of cleaning the entire house in one day, clean one room each day. Sit whenever possible while working – use a stool in the kitchen, sit while dressing, and consider a shower chair for bathing.
Organize your home to make daily tasks easier. Keep frequently used items within easy reach. Wear clothes that are simple to put on – choose items with zippers instead of buttons, slip-on shoes instead of lace-ups. Use labor-saving devices like a wheeled cart for carrying items around the house, and ask for help with heavy lifting. Plan your day around your energy levels, scheduling important tasks for when you typically feel your best.
Stay active while respecting your limits. Gentle exercises like stretching or chair yoga can maintain flexibility without overtaxing your breathing. When climbing stairs, go slowly and use the handrail. Rest partway up if needed. Remember to use your breathing techniques during all activities. By planning ahead and working smartly, you can accomplish what matters most while conserving energy for the activities you enjoy. These strategies help you maintain independence and quality of life while managing COPD.
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