Staying active is crucial for managing COPD. While it may seem difficult, the right kind of exercise can strengthen your muscles and improve your breathing efficiency.
Start Slowly and Safely
Always talk to your doctor before starting a new exercise routine. The safest and most effective way to begin is by joining a Pulmonary Rehabilitation program. Here, specialists will create a plan tailored just for you.
Beneficial Types of Exercise
- Walking: This is one of the best activities. Start with short distances on flat ground and gradually increase as you are able.
- Strength Training: Light weights or resistance bands can strengthen your arms and legs. Stronger muscles use oxygen more efficiently, reducing the workload on your lungs.
- Stretching: Helps maintain flexibility and can relieve muscle tension.
Key Advice: Use your pursed-lip breathing during exercise. Listen to your body and rest when needed. The goal is to build stamina gradually, not to push to exhaustion.