Managing COPD goes beyond breathing techniques. A proactive daily approach is key to staying well and avoiding flare-ups.
Take Medications Correctly
Your inhalers are your first line of defense. It is vital to use them exactly as prescribed.
- Know the Difference: Understand which of your inhalers are for daily maintenance (to prevent symptoms) and which are for quick relief (for sudden shortness of breath).
- Perfect Your Technique: Ask your doctor or pharmacist to watch you use your inhaler. Incorrect use means little medicine reaches your lungs. A spacer device can help immensely.
Avoid Lung Irritants
Protecting your lungs from further damage is essential.
- Quit Smoking: This is the most critical step. Seek help from your doctor to quit.
- Prevent Infections: Illnesses like colds and flu can seriously worsen COPD. Wash your hands frequently and get your annual flu and pneumonia vaccines as your doctor recommends.
- Check Air Quality: On high-pollution or high-pollen days, limit your time outdoors.
Eat Well and Stay Hydrated
- Nutrition: A balanced diet gives you energy. Try smaller, more frequent meals if a full stomach makes breathing difficult.
- Hydration: Drinking enough water helps keep mucus in your airways thin and easier to cough up.
By adhering to your medication plan, avoiding triggers, and supporting your body with good nutrition, you can reduce symptom flare-ups and stay healthier.