COPD and Sleep: How Breathing Problems Affect Rest

Content:
Many people with COPD struggle to get good sleep. Nighttime coughing, shortness of breath, or low oxygen levels can interrupt rest and lead to daytime fatigue.

Common sleep challenges with COPD:

• Waking up due to breathlessness
• Sleep apnea, which is more common in people with COPD
• Anxiety or depression making it harder to relax

Tips for better sleep:

• Sleep with your head slightly elevated
• Use prescribed oxygen if recommended
• Practice relaxation or breathing exercises before bed
• Keep your bedroom cool and free from smoke or allergens

👉 Rest is as important as medication—good sleep helps your lungs and body recover.

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