Chronic inflammation is a key issue in COPD. Choosing the right foods can help calm this inflammation, making breathing easier.
Focus on Colorful Fruits and Vegetables
Aim for a rainbow on your plate. These foods are packed with antioxidants that fight the cellular damage causing inflammation.
- Best Choices: Berries (blueberries, strawberries), leafy greens (spinach, kale), tomatoes, bell peppers, and oranges.
- Why They Help: They are rich in vitamins C and E, and flavonoids, which have been shown to support lung function and reduce flare-ups.
Incorporate Healthy Fats
Not all fats are bad. The right kinds can powerfully reduce inflammation.
- Best Choices: Fatty fish like salmon, mackerel, and sardines (rich in Omega-3s). Also include nuts, seeds, and olive oil.
- Why They Help: Omega-3 fatty acids are converted into compounds in your body that actively fight inflammation.
Simple Tip: Add a handful of spinach and berries to your morning smoothie, and use olive oil for your lunch salad dressing.